Ep 10: Stop Self-Sabotaging Behaviors with Lisa Wang

“The reason you are sabotaging yourself is because you’re associating more pain with following through than joy with actually succeeding.”
— Lisa Wang
 

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We often sabotage our goals by giving in to short-term pleasure because in that moment, we are more focused on fulfilling our desires rather than thinking about what will happen when those few, blissful moments are over.

In this episode, I talk about how you can stop self-sabotaging yourself by being more mindful and holding yourself accountable in order to reach the goals you’ve created.

 

LISTEN ON ITUNES

In This Episode, You Will Learn:

  • Why people start straying away from their New Year’s goals (00:55)

  • The control you have over your life, thoughts, and behavior (01:33)

  • How to stop self-sabotaging (02:06)

  • How self-sabotage is taking the path of least-resistance (05:16)

  • Focusing on yourself despite your external environment (06:54)

  • Changing the association with your sabotaging behavior (08:17)

  • How to hold yourself accountable for your behavior (09:37)

  • Plus much more…

Links and Resources: